Cheney Free Press -

Author photo

By Olivia Harnack
Contributor 

Mental strength before anything else

 

Last updated 12/29/2022 at 12:15pm



A strong mind and body are crucial to maintaining a healthy lifestyle. I learned that while recently completing basic training for the U.S. Army at Fort Sill, Okla.

I was never a stranger to the gym. In fact, I spent every morning working out at FIT gym in downtown Colfax prior to leaving for the military.

As a regular there, I always focused on strength training and cardio. Afterward, I would get my morning cappuccino and find myself at my desk in the bullpen at The Whitman County Gazette.

I never stopped to exercise my mind and mental fortitude.

Basic training, however, has a funny wa...



For access to this article please sign in or subscribe.

 

Reader Comments(0)

 
 

Our Family of Publications Includes:

Cheney Free Press
Ritzville Adams County Journal
Whitman County Gazette
Odessa Record
Franklin Connection
Davenport Times
Spokane Valley News Herald
Colfax Daily Bulletin

Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2022

Rendered 01/29/2023 19:26