Medical Lake boys return to defend 2013 state cross country championship
Medical Lake's Micah Dingfield shows the joy of winning the 1A district cross country championships last Thursday in Chewelah.
The Medical Lake Cardinals are not only on a roll as they head to Pasco this Saturday to defend their state 1A cross country championship, but arguably their best runner is too.
Fresh off a convincing victory at district competition Oct. 30 at Chewelah Golf Club, senior Micah Dingfield is running his best, Cards' head coach Gene Blankenship said.
Medical Lake scored a 23-47 win over Riverside with both schools earning team berths at state, staged at the 5,000-meter Sun Willows course. The Cardinals took three of the top five spots and five of the first 10.
The Medical Lake girls finished fourt...
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