Cheney Free Press -

By MELINDA MYERS
Contributor 

Natural pain relief is as close as your garden

 

Melinda Myers

Sage has long been used to sooth scratchy and irritated throats.

Busy schedules, over indulging and strenuous summer activities can lead to sore muscles, indigestion and headaches. When searching for pain relief, look no further than your own garden or your local farmer's market. These five foods fresh from the garden - or pot - are packed with super pain-relieving and anti-inflammatory power.

Mint

Infuse mint into your tea or ice water to refresh and rejuvenate, so you're ready for more summer fun. Mint also helps relieve headaches and general aches and pain.

Grow this vigorous perennial herb in a container so it won't overtake your other plants. Then...



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